NormaTec Compression Therapy in Norfolk, VA
Whether you are a competitive athlete pushing your limits or someone managing the physical demands of an active lifestyle, recovery matters just as much as training. At Ghent Chiropractic in Norfolk, VA, we offer NormaTec compression therapy — the same recovery technology used by professional sports teams and Olympic athletes around the world. NormaTec reduces muscle soreness, improves circulation, and accelerates healing so you can get back to doing what you love faster.
Request an AppointmentWhat Is NormaTec Compression Therapy?
NormaTec uses patented dynamic compression technology to enhance the body’s natural recovery process. The system uses specially designed attachments — available for the legs, hips, and arms — that inflate in a sequential, pulsing pattern that mimics the natural muscle contractions and circulatory movements of the human body during physical activity.
Unlike static compression garments, NormaTec’s dynamic compression actively pushes metabolic waste products and excess fluid out of the limbs and stimulates fresh, oxygenated blood flow back into tired muscles. The result is a faster, more thorough recovery — and a noticeable reduction in the soreness and stiffness that follow intense physical activity.
97% of professional sports teams, as well as Olympic and elite athletes worldwide, rely on NormaTec for rehabilitation and recovery. Now this same technology is available to patients of all activity levels right here in Norfolk, VA at Ghent Chiropractic.
Who Can Benefit From NormaTec?
NormaTec compression therapy is beneficial for a wide range of patients — not just competitive athletes. You may benefit from NormaTec if you:
- Are an athlete recovering from a hard training session or competition
- Experience chronic muscle soreness or fatigue from your work or daily activities
- Are recovering from a soft tissue injury alongside other treatments like rehabilitative exercises or Active Release Techniques
- Have poor circulation or experience swelling and inflammation in the legs or arms
- Want to speed up recovery between chiropractic or FAKTR treatment sessions
- Are on your feet for long hours at work and deal with end-of-day heaviness or discomfort in the legs
The Benefits of NormaTec Compression Therapy
Regular NormaTec sessions at Ghent Chiropractic offer a broad range of recovery and wellness benefits:
- Enhanced Circulation: Dynamic compression stimulates blood flow throughout the limbs, delivering fresh oxygen and nutrients to fatigued tissues.
- Reduced Muscle Soreness: By flushing out lactic acid and other metabolic byproducts, NormaTec significantly reduces post-activity soreness and stiffness.
- Decreased Inflammation: The pulsing compression helps reduce swelling and inflammation at the tissue level, supporting faster recovery from both exercise and injury.
- Improved Mobility: Regular sessions help maintain and restore flexibility in the muscles and connective tissues, reducing tightness and improving range of motion.
- Accelerated Recovery: Athletes using NormaTec consistently report faster recovery between sessions, allowing for higher training volumes without increased injury risk.
- Promotes Relaxation: The rhythmic compression has a measurably calming effect on the nervous system, reducing overall physical tension and promoting a sense of wellbeing.
What to Expect During a NormaTec Session
NormaTec sessions at Ghent Chiropractic are available in 30 or 60 minute increments. You will be comfortably seated or reclined while the NormaTec attachments are fitted around your legs, hips, or arms. The system then begins its sequential compression cycle — firm but comfortable pressure that moves from the distal extremities toward the core, mimicking the body’s natural lymphatic and circulatory pumping action. Most patients find the experience deeply relaxing.
NormaTec sessions work exceptionally well when combined with other services at Ghent Chiropractic, including sports chiropractic care, rehabilitative exercise programming, and Active Release Techniques. To book your NormaTec session in Norfolk, VA, call us at (757) 622-1222 or request an appointment online.
Frequently Asked Questions About NormaTec Compression Therapy
What is NormaTec compression therapy?
NormaTec is a recovery system that uses dynamic air compression to improve circulation, reduce muscle soreness, and accelerate healing. The device inflates in a sequential, pulsing pattern that mimics the body’s natural muscle contractions, actively flushing metabolic waste from the limbs and restoring fresh blood flow to tired muscles.
How is NormaTec different from compression socks or sleeves?
Static compression garments apply constant, uniform pressure that can actually inhibit circulation if worn for extended periods. NormaTec uses dynamic, sequential compression — pressure that actively moves through the limb in a pulsing pattern — which is far more effective at stimulating circulation and lymphatic drainage than any passive compression garment.
Is NormaTec only for athletes?
Not at all. While NormaTec is widely used by professional and elite athletes, it is equally beneficial for anyone experiencing muscle fatigue, poor circulation, inflammation, or general physical soreness. Patients who stand or sit for long hours, those recovering from injuries, and individuals managing circulatory issues can all benefit from regular NormaTec sessions.
How long is a NormaTec session?
NormaTec sessions at Ghent Chiropractic are available in 30 or 60 minute increments, depending on your recovery goals and schedule. Many patients choose to combine their NormaTec session with a chiropractic adjustment or soft tissue treatment during the same visit.
How often should I use NormaTec?
Frequency depends on your activity level and recovery goals. Athletes in heavy training may benefit from sessions multiple times per week, while patients using NormaTec for general wellness or injury recovery may come in once or twice a week. Dr. Clayton will make recommendations based on your specific situation.
Can NormaTec help with swelling and inflammation?
Yes. NormaTec’s compression cycle actively reduces excess fluid buildup and inflammation in the limbs, making it an effective complementary treatment for swelling caused by injury, overuse, or circulatory issues. It is often used alongside chiropractic care and soft tissue therapy to support a more complete recovery.
What does a NormaTec session feel like?
Most patients describe the experience as deeply relaxing — similar to a rhythmic massage that works its way up the leg or arm. The pressure is firm but comfortable, and the sequential inflation and deflation cycles create a soothing, wave-like sensation. Many patients use the time to rest, decompress, and let their bodies absorb the benefits of their other treatments.