Exercises may include stretching, foam roller therapy, resistance training, bodyweight training, functional training or corrective exercises designed to improve postural distortions and imbalances present when the patient is in the static or dynamic position. Specific exercise and stretching programs are designed for each patient to help decrease pain, restore muscular balance, and improve posture, proprioception, strength, flexibility, and stability reducing the chance of injuries from re-occurring.
- (757) 622-1222
Monday & Thursday: 3:00pm - 7:00pm
Tuesday & Friday: 7:30am - 1:30:pm
Wednesday: 7:30am-1:30pm & 3pm-7pm
Saturday & Sunday: Closed
250 W Brambleton Ave Suite 102
Norfolk, VA 23510